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–+ servings
Quick and Easy Mediterranean Hummus

Quick and Easy Mediterranean Hummus for Flavorful Snacking

Enjoy this Quick and Easy Mediterranean Hummus, a flavorful, vegan dip perfect for any occasion!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas Canned for ease
  • 1/4 cup Tahini Can substitute with almond or sunflower seed butter
  • 2 tablespoons Lemon Juice Fresh is ideal, bottled can be used
For Flavoring
  • 2 cloves Garlic Adjust according to preference or use garlic powder
  • 2 tablespoons Olive Oil Can replace with any neutral oil
  • 1 teaspoon Cumin Optional, can swap with smoked paprika
  • 1 teaspoon Salt Adjust to suit taste
For Consistency
  • 2-3 tablespoons Water Add more if needed for desired consistency
For Garnish
  • to taste Sumac or Paprika Optional, but recommended

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions
  1. Blend Tahini and Lemon Juice: Start by adding the tahini and fresh lemon juice to your food processor. Blend on high for about 30 seconds until creamy.
  2. Incorporate Flavoring Ingredients: Add garlic, cumin, and salt. Blend for another 30-45 seconds, stopping to scrape down sides.
  3. Crush in the Chickpeas: Add canned chickpeas, drizzle in olive oil, and blend for 1-2 minutes until smooth and creamy.
  4. Adjust Consistency: Gradually add more cold water, blending until the hummus is creamy and easily spreadable.
  5. Prepare for Serving: Transfer hummus to a dish, swirl on top, drizzle olive oil, and sprinkle with sumac or paprika.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 22gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 250mgFiber: 6gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Drizzle with olive oil before serving to refresh flavors.

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