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Raspberry Cheesecake Overnight Oats

Raspberry Cheesecake Overnight Oats for a Sweet Morning Boost

Enjoy a nutritious start to your day with Raspberry Cheesecake Overnight Oats, packed with protein and delicious flavor.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1/2 cup Rolled Oats The foundation of this recipe, providing hearty texture and essential fiber.
  • 1 cup Milk of Choice Choose almond, soy, or coconut milk for a plant-based option.
  • 1 tablespoon Flax or Chia Seeds Adds a nutritious boost of omega-3s; consider using both.
For the Cheesecake Mixture
  • 1/2 cup Low Fat Cottage Cheese Creamy protein source that mimics the rich taste of cheesecake.
  • 1/2 cup Greek Yogurt Enhances creaminess while adding a delightful tang.
  • 1 teaspoon Vanilla Extract A splash of flavor to elevate the dessert-like taste.
For Sweetening and Topping
  • 1 tablespoon Maple Syrup Natural sweetener that balances tartness.
  • 1/2 cup Raspberries Fresh, juicy gems that provide antioxidants.

Equipment

  • Blender
  • 8oz jars

Method
 

Step-by-Step Instructions
  1. In an 8oz jar, add rolled oats and flax or chia seeds. Stir gently to mix.
  2. Pour milk of choice over the oat mixture. Stir to ensure all oats are well-soaked.
  3. In a blender, combine cottage cheese, Greek yogurt, and vanilla extract until smooth. Spoon this mixture over the oats.
  4. Cover the jar tightly and refrigerate for at least 4 hours or overnight.
  5. In the morning, uncover and top with fresh raspberries and maple syrup.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 26gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Soak oats for at least 4 hours or overnight for best results. Adjust thickness with extra milk if needed. Store without toppings for optimal freshness.

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