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–+ servings
Raspberry Overnight Oats

Raspberry Overnight Oats for a Quick and Healthy Start

Raspberry Overnight Oats are a quick and healthy breakfast option rich in protein and flavor.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American, Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Oats Rolled oats are best for creaminess.
  • 1 cup Milk Dairy or plant-based milk.
  • 1/2 cup Greek Yogurt Swap for coconut yogurt for dairy-free.
  • 2 tablespoons Chia Seeds Optional but recommended.
For Sweetness
  • to taste Honey or Maple Syrup Adjust sweetness or substitute with stevia.
For the Freshness
  • 1 cup Raspberries Use fresh or frozen; add fresh before serving.

Equipment

  • medium bowl
  • jar or container
  • Fork

Method
 

Combine the Base Ingredients
  1. In a medium bowl, mix together oats, milk, Greek yogurt, and chia seeds until creamy and smooth.
Prepare the Raspberries
  1. In a separate bowl, gently smash the raspberries with a fork to a chunky consistency.
Layer the Mixture
  1. Pour the creamy oat mixture over the smashed raspberries and cover tightly with lid or wrap.
Refrigerate Overnight
  1. Place the covered mixture in the refrigerator for at least 8 hours.
Serve and Enjoy
  1. Stir the mixture and serve in a bowl or jar, adding toppings like fresh raspberries or nuts.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

For best flavor, add fresh raspberries just before eating. Store in an airtight container for up to 4-5 days.

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