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Refreshing Crunchy Cucumber

Refreshing Crunchy Cucumber Salad That Pops With Flavor

This Refreshing Crunchy Cucumber Salad delivers a delightful crunch and uplifting tang, making it the perfect summer side dish.
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Prep Time 30 minutes
Chill Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 to 3 pieces English or Persian Cucumbers Peel and seed standard cucumbers if using
  • ½ of a medium Red Onion Thinly sliced
  • 1 medium Carrot Optional, adds sweetness
  • 1 cup Cherry Tomatoes Optional, for juiciness
  • 1 cup Thinly Sliced Jicama or Watermelon Radish Optional, for crunch
  • ½ cup Chopped Fresh Dill or Mint Choose dill for a fresh note or mint for an aromatic twist
For the Dressing
  • 3 tablespoons Rice Vinegar or Apple Cider Vinegar Essential for tang
  • 2 tablespoons Extra-Virgin Olive Oil or Toasted Sesame Oil To create a rich dressing
  • 1 teaspoon Granulated Sugar or Honey Adjust quantity to taste
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Freshly Ground Black Pepper
For the Garnish
  • 2 tablespoons Toasted Sesame Seeds or Chopped Almonds Optional, for crunch

Equipment

  • Colander
  • Mixing Bowl
  • sharp knife
  • Whisk

Method
 

Steps
  1. Wash the cucumbers under cold running water and slice them into 1/8-inch rounds.
  2. Place cucumber slices in a colander, sprinkle with kosher salt, and let sit for about 10 minutes.
  3. Rinse the salted cucumbers under cold water and pat dry.
  4. In a medium bowl, whisk together rice vinegar, olive oil, granulated sugar, and black pepper until smooth.
  5. In a large mixing bowl, combine dried cucumber slices, red onion, optional ingredients, and fresh herbs. Toss to combine.
  6. Pour the dressing over the cucumber mixture and toss until well coated.
  7. Cover and refrigerate for at least 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Serve fresh for the best experience. If prepared ahead, add dressing just before serving to prevent sogginess.

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