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–+ servings
Cucumber Goat Cheese Salad

Refreshing Cucumber Goat Cheese Salad for Summer Bliss

Enjoy a light and refreshing Cucumber Goat Cheese Salad that bursts with flavor, perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English cucumbers substitute with peeled regular cucumbers if needed
  • 1 cup Cherry tomatoes feel free to use any fresh tomato variety
  • 1 large Avocado squeeze lime juice on cut pieces to prevent browning
  • 4 ounces Goat cheese feta cheese can replace for a different taste
For the Dressing
  • 1/4 cup Olive oil avocado oil is a great alternative
  • 2 tablespoons Balsamic vinegar adjust according to personal taste
  • 1 teaspoon Dijon mustard consider whole grain mustard for added texture
  • to taste Salt opt for sea salt for best flavor
  • to taste Pepper use freshly ground pepper
For the Herbs
  • 1/2 teaspoon Dried oregano swap for fresh herbs if available
  • 1/2 teaspoon Dried basil swap for fresh herbs if available

Equipment

  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and dry the cucumbers thoroughly. Slice them into quarters, then cut into bite-sized pieces. Halve the cherry tomatoes and combine in a large mixing bowl.
  2. In a separate bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Add dried oregano and basil, whisk until emulsified.
  3. Drizzle three-quarters of the dressing over the cucumbers and tomatoes. Toss gently to coat evenly.
  4. Dice the avocado and crumble goat cheese. Sprinkle over the salad mixture without mashing the avocado.
  5. Gently mix all ingredients to ensure an even distribution without breaking up the avocado or cheese.
  6. Serve immediately for the best flavor and texture, ideally within 30 minutes of preparation.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor and consider adjusting for personal taste preferences.

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