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–+ servings
Cucumber Yogurt Salad

Refreshing Cucumber Yogurt Salad for a Guilt-Free Treat

This Cucumber Yogurt Salad is a refreshing low-calorie treat perfect for summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 31
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English Cucumbers peeled and seeded
  • 1 teaspoon Salt adjust to taste
  • 2 cloves Garlic minced
  • 1 cup Kefir Style Cheese or thick Greek yogurt as substitute
  • 1 tablespoon Lemon Juice optional
  • 2 tablespoons Chopped Fresh Dill or mint as substitute

Equipment

  • Knife
  • Cutting board
  • Mixing Bowl
  • Mesh Strainer

Method
 

Step-by-Step Instructions
  1. Peel the large English cucumbers and cut them in half lengthwise. Scoop out the seeds and dice the cucumbers into small cubes.
  2. Place diced cucumbers in a mesh strainer set over a bowl, sprinkle with salt, and let sit for about 10 minutes.
  3. Gently press the drained cucumbers to extract additional water, then transfer them to a large mixing bowl.
  4. Add minced garlic, labne kefir cheese, and chopped dill to the bowl. Mix well until all cucumbers are coated.
  5. Taste and adjust seasoning with additional salt if necessary. Serve immediately or refrigerate in an airtight container for up to 5 days.

Nutrition

Serving: 1servingCalories: 31kcalCarbohydrates: 5gProtein: 2gFat: 1gSodium: 200mgPotassium: 160mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 4mgCalcium: 50mg

Notes

Ensure cucumbers are adequately salted and drained to prevent a watery salad. You can prepare this salad in advance; just remember to drain any excess liquid before serving.

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