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Grapefruit Salad Recipe

Refreshing Grapefruit Salad Recipe with Creamy Avocado Delight

This Grapefruit Salad Recipe features a perfect balance of fresh ingredients and flavors, ideal for sunny brunches or light lunches.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Greens
  • 4 cups Baby Greens Can substitute with arugula or spinach
For the Salad
  • 2 medium Grapefruit Peeled and segmented
  • 1 large Avocado Use ripe for best texture
  • 1 cup Feta Cheese Can substitute with crumbled goat cheese
  • 1/4 cup Pepitas (Pumpkin Seeds) Toasted nuts can also work
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Primary fat for dressing
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1 tablespoon Honey Agave syrup serves as a substitute
  • 1/2 teaspoon Sea Salt Adjust to taste
  • 1/4 teaspoon Ground Black Pepper Omit if sensitivity to spice

Equipment

  • Mixing Bowl
  • Salad Spinner
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add a generous handful of baby greens and wash and dry them thoroughly. Segment the grapefruit and add to the greens.
  2. Slice a ripe avocado in half, remove the pit and scoop the flesh out. Cut into cubes and gently fold into the salad.
  3. Sprinkle crumbled feta cheese over the salad and add pepitas for a crunchy texture.
  4. In a small bowl, whisk together olive oil, lemon juice, honey, sea salt, and black pepper until emulsified.
  5. Drizzle dressing over salad and toss lightly. Serve immediately for best freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve this salad immediately after preparation to enjoy the fresh flavors and prevent browning of the avocado.

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