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–+ servings
Lemony Parmesan Kale Salad

Refreshing Lemony Parmesan Kale Salad for Summer Bliss

This Lemony Parmesan Kale Salad combines vibrant flavors, healthy ingredients, and is perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Curly Kale Can substitute with Tuscan kale.
  • 1 cup Croutons Use nuts for gluten-free option.
  • 1/2 cup Freshly Grated Parmesan Cheese Pecorino Romano works well too.
For the Dressing
  • 3 tablespoons Olive Oil Use a light oil to avoid overpowering flavors.
  • 2 tablespoons Lemon Juice Freshly squeezed is best for flavor.
  • 1 clove Garlic Fresh minced garlic is recommended.
Seasoning
  • 1 teaspoon Sea Salt Adjust based on preference.
  • 1/2 teaspoon Black Pepper Freshly cracked provides the best flavor.

Equipment

  • Salad Bowl
  • Whisk
  • Salad Spinner
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Rinse the curly kale under cold running water to remove dirt. Dry thoroughly, strip the stems, and tear into bite-sized pieces. Place in a large salad bowl.
  2. Sprinkle a pinch of sea salt over the kale. Massage the kale for about 1-2 minutes until softened and darkened.
  3. Crush store-bought croutons or toast cubed bread in the oven at 375°F (190°C) for about 10 minutes. Add to the kale.
  4. Whisk together olive oil, lemon juice, minced garlic, and black pepper in a mixing bowl. Combine until emulsified.
  5. Pour the dressing over the kale and croutons. Toss until the kale is fully coated. Sprinkle freshly grated parmesan on top.
  6. Serve immediately to keep the croutons crisp and the kale fresh. Store leftovers in an airtight container for up to 2-3 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 1800IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Add croutons just before serving to maintain their crunch. Experiment with toppings to personalize your salad.

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