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Roasted Vegetable Orzo

Roasted Vegetable Orzo: A Colorful Comfort Food Delight

Roasted Vegetable Orzo is a vibrant dish featuring tender orzo pasta mingling beautifully with caramelized veggies, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Orzo
  • 1 cup Dry Orzo Pasta Feel free to substitute with gluten-free orzo, rice, or quinoa.
For the Vegetables
  • 1 small Zucchini (diced) Can substitute with yellow squash for a twist.
  • 1 whole Red Bell Pepper (chopped) Swap with orange or yellow bell pepper if preferred.
  • 1 whole Yellow Bell Pepper (chopped) Can omit or increase the red bell pepper.
  • 1 cup Cherry Tomatoes (halved) Use regular or sun-dried tomatoes as alternatives.
  • ½ Red Onion (sliced) Substitute with shallots or green onions for variation.
For Roasting
  • 2 tbsp Olive Oil Try avocado oil for a different flavor dimension.
  • 1 tsp Dried Italian Herbs Feel free to use oregano or thyme as alternatives.
  • Salt and Black Pepper Add seasoning to taste.
For Finishing Touches
  • 1 tbsp Lemon Juice Adds a bright zing to the dish.
  • 2 tbsp Fresh Parsley (chopped) Basil or cilantro can be great substitutes.
  • Optional Cheese (Feta/Grated Parmesan) Enhances creaminess for those who aren’t vegan; omit for dairy-free.

Equipment

  • Baking Sheet
  • Large mixing bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the diced zucchini, chopped red and yellow bell peppers, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil and sprinkle with dried Italian herbs, salt, and black pepper. Toss until well coated and spread on the baking sheet.
  3. Roast the vegetables for 20-25 minutes, stirring halfway through until tender and caramelized.
  4. Bring a large pot of salted water to a boil. Add the dry orzo and cook according to package directions until al dente, about 8-10 minutes. Drain and set aside.
  5. In a large mixing bowl, combine the drained orzo and roasted vegetables. Squeeze in lemon juice and add chopped parsley. Toss gently to combine.
  6. Serve warm or chilled, and top with feta or grated Parmesan if desired. Adjust seasoning with salt and pepper.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Ensure vegetables are spread out on the baking sheet for even roasting, and customize the dish with your favorite veggies or protein sources like chickpeas.

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