Sautéed Broccoli with Garlic: A Flavorful, Vibrant Side Dish

This sautéed broccoli with garlic is a quick, vibrant, and nutritious side dish that enhances any meal.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 bunch Fresh Broccoli Use fresh crowns for the best texture and flavor.

For the Sauté

2 tablespoons Olive Oil Essential for sautéing.
3 cloves Garlic Fresh minced garlic.
1 teaspoon Kosher Salt or Sea Salt Adjust according to your preference.
1/2 teaspoon Black Pepper Adds warmth and a slight kick.
1 tablespoon Water Creates steam for tenderizing.

For Brightness

1 teaspoon Lemon Zest Brightens the flavors.

For Optional Enhancements

1/4 cup Grated Parmesan Cheese Substitute with nutritional yeast for a vegan option.
1/2 teaspoon Crushed Red Pepper Flakes Provides heat.

Equipment

Cast iron skillet

Method

Preparation

Begin by cutting fresh broccoli crowns into even florets, rinse and dry them thoroughly.
In a large cast iron skillet, heat olive oil over medium heat until shimmering.
Add broccoli florets to the skillet, cooking undisturbed for 3-4 minutes.
Gently stir and continue cooking for an additional 2 minutes until crisp-tender.
Pour in a splash of water, cover with a lid, and steam for 2 minutes.
Remove lid, add garlic, and stir for 30 seconds until fragrant.
Season with salt, pepper, and lemon zest, then serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 100mgCalcium: 70mgIron: 1mg

Notes

Keep broccoli dry, don’t overcrowd the pan, and serve immediately for best results.

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