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Sautéed Broccoli with Garlic

Sautéed Broccoli with Garlic for a Quick Flavor Boost

This Sautéed Broccoli with Garlic dish is a quick, flavorful side that pairs well with any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Fresh Broccoli Choose fresh crowns for the best flavor and nutrition.
For the Sauté
  • 2 tablespoons Olive Oil A must-have for sautéing that lends a rich and smooth taste.
  • 3 cloves Garlic Fresh minced garlic brings an aromatic and flavorful kick to this dish.
  • 1 teaspoon Kosher Salt or Sea Salt Essential for enhancing the overall taste of the sautéed broccoli.
  • 1 teaspoon Black Pepper Adds a warm depth to balance the flavors beautifully.
For Steaming
  • 2 tablespoons Water A splash of water creates steam, tenderizing the broccoli perfectly.
For Flavor Boosting
  • 1 teaspoon Lemon Zest Brightens the dish with a refreshing citrus note that elevates everything.
  • 1/4 cup Grated Parmesan Cheese Optional addition for richness; substitute with nutritional yeast for a vegan option.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional, these add a delightful heat and kick to the broccoli.

Equipment

  • Cast iron skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting fresh broccoli into uniform florets, ensuring that larger pieces are halved for even cooking.
  2. In a cast-iron skillet, pour in a generous amount of olive oil and heat it over medium heat until it shimmers with a light sheen.
  3. Once the oil is hot, add the broccoli florets, placing them flat side down in the skillet. Allow them to cook undisturbed for 3–4 minutes.
  4. Gently stir the broccoli, ensuring each floret is coated in the flavored oil. Continue cooking for another 2 minutes until they become bright green and crisp-tender.
  5. Add a splash of water to the skillet and quickly cover it with a lid to create steam. Let the broccoli steam for about 2 minutes.
  6. Remove the lid and immediately add minced garlic to the skillet, stirring it into the broccoli.
  7. Finally, season your sautéed broccoli with kosher or sea salt, black pepper, and freshly grated lemon zest for a zesty finish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Sautéed broccoli with garlic is best enjoyed fresh. Reheating too often can compromise its texture, so only reheat what you'll eat!

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