Sautéed Zucchini and Corn: A Fresh Summer Delight

A vibrant mix of sautéed zucchini and sweet corn showcases summer's bounty in a quick and delicious side dish.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

2 tablespoons butter Adds richness and flavor; substitute with olive oil for a dairy-free version.
1 tablespoon olive oil Helps prevent burning and enhances flavor; can be replaced with any neutral oil.
4 ears corn Provides natural sweetness and texture; frozen corn can be a good substitute if fresh is unavailable.
2 medium zucchini Offers a mild, slightly grassy flavor; use firm zucchinis without blemishes for the best taste.
2 cloves garlic Infuses the dish with aromatic depth; adjust according to your taste preferences.
1 teaspoon sea salt Enhances overall flavor; kosher salt can be used for a milder taste.
1/2 teaspoon pepper Adds slight heat; substitute with black pepper if preferred.

For the Garnish

2 tablespoons chopped fresh basil Brightens the dish with a burst of freshness; can be swapped with parsley or chives for variation.
shaved parmesan cheese to taste; adds a creamy, savory finish; omit for a dairy-free version or use nutritional yeast for a vegan option.

Equipment

12-inch skillet

Method

Step-by-Step Instructions

Heat the skillet: Begin by placing a 12-inch skillet over medium-high heat. Add 2 tablespoons of butter, allowing it to melt until it starts to foam, then pour in 1 tablespoon of olive oil.
Sauté the corn: Increase the heat to high and add 4 ears of corn, cut from the cob or frozen, to the skillet. Cook undisturbed for about 3 minutes until golden char marks develop.
Cook until tender: Stir the corn gently and allow it to cook for an additional 3 minutes until the kernels become tender and vibrant.
Add zucchini: Toss in 2 diced medium zucchini, stirring to combine, and sauté undisturbed for 4 minutes before stirring and cooking for another 4 minutes until lightly charred.
Incorporate garlic: Add 2 cloves of minced garlic to the skillet and sauté for about 1 minute while stirring constantly.
Season the dish: Sprinkle in 1 teaspoon of sea salt and 1/2 teaspoon of pepper. Once seasoned, remove from heat.
Finish with fresh herbs: Fold in 2 tablespoons of chopped fresh basil and optionally garnish with shaved parmesan cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Avoid skillet overcrowding and use fresh produce for the best flavor. Feel free to customize seasoning and add color with other vegetables if desired.

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