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–+ servings
Blackened Shrimp Stroganoff

Savor Blackened Shrimp Stroganoff for a Cozy Dinner!

Enjoy a flavorful Blackened Shrimp Stroganoff that combines comfort and adventure in one delicious dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb large shrimp A flavorful main protein; can be substituted with chicken or tofu.
  • 2 tablespoons blackening seasoning Adjust for desired heat level.
  • 2 tablespoons olive oil Can be swapped with butter or avocado oil.
For the Sauce
  • 1 small onion Finely chopped; shallots are a milder alternative.
  • 8 oz cremini mushrooms Slice; can use button mushrooms.
  • 2 cloves garlic Minced; garlic powder works as a substitute.
  • ½ cup chicken broth Vegetable broth for vegetarian version.
  • 1 cup sour cream Can substitute with Greek yogurt.
  • Salt To taste.
  • Pepper To taste.
For the Noodles
  • 8 oz egg noodles Whole wheat or gluten-free pasta as substitutes.
For Garnishing
  • 2 tablespoons fresh parsley Chopped; can omit if out of fresh herbs.

Equipment

  • Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Pat the shrimp dry with paper towels and coat with blackening seasoning.
  2. Heat olive oil in a skillet, then add shrimp and cook for 1-2 minutes on each side until blackened.
  3. Cook egg noodles in salted water according to package instructions.
  4. In the same skillet, add olive oil and sauté onion and mushrooms for 5 minutes, then add garlic.
  5. Pour in chicken broth and bring to a simmer, then mix in sour cream and season with salt and pepper.
  6. Return the shrimp and noodles to the skillet, toss to coat, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

The dish is best served hot right out of the skillet for maximum flavor.

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