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30-Minute Seared Salmon with Lemon Orzo

Savory 30-Minute Seared Salmon with Lemon Orzo Delight

Discover the flavors of 30-Minute Seared Salmon with Lemon Orzo, a quick and healthy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 425
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Aim for skinless fillets weighing about 6 oz each.
  • 2 tablespoons Olive Oil Essential for searing and infusing flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder Or Italian seasoning for flavor boost.
For the Creamy Orzo
  • 2 tablespoons Butter Base for savory orzo sauce.
  • 2 cloves Garlic Minced for aromatic depth.
  • 1 medium Shallots Finely chopped for sweetness.
  • 1/2 cup White Wine Splash for deglazing.
  • 4 cups Chicken Broth Vegetable broth for vegetarian option.
  • 1 cup Orzo Pasta Perfect for creamy dishes.
  • 1/2 cup Heavy Cream Provides creaminess.
  • 1/2 cup Grated Parmesan Cheese Vital for cheesy richness.
  • 2 tablespoons Fresh Lemon Juice Adjust to taste.
  • 2 cups Fresh Baby Spinach Adds color and nutrition.
Optional Veggie Add-Ins
  • 1 cup Diced Bell Peppers
  • 1 cup Cherry Tomatoes

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels and season with salt, pepper, and garlic powder or Italian seasoning. Let sit for 5 minutes.
  2. Heat a large skillet over medium-high heat, add olive oil, and sear the salmon for about 5 minutes on each side.
  3. In the same skillet, reduce heat to medium, add butter, and sauté garlic and shallots for 2-3 minutes until translucent.
  4. Deglaze the pan with white wine, scraping up browned bits, and let simmer for 1-2 minutes.
  5. Add chicken broth to the skillet, bring to a gentle simmer, and stir in the orzo, cooking for about 10 minutes.
  6. Stir in heavy cream, parmesan cheese, and lemon juice to create a creamy sauce with the orzo.
  7. Fold in spinach, add seared salmon back to the skillet, and warm for about a minute.
  8. Plate the dish with extra lemon juice and parmesan cheese for garnish.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days, and freeze for up to 3 months in freezer-safe bags.

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