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Baked Boneless Chicken Thighs

Savory Baked Boneless Chicken Thighs That Everyone Will Love

Juicy baked boneless chicken thighs that are easy to prepare and perfect for a comforting family dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Chicken Thighs A succulent and juicy primary protein that's perfect for baking.
  • 2 tablespoons Olive Oil Adds moisture and helps spices adhere beautifully.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Black Pepper For a kick of subtle heat; freshly ground is always best.
For the Marinade
  • 1 teaspoon Garlic Powder Brings a savory depth that elevates the dish.
  • 1 teaspoon Onion Powder Offers aromatic sweetness.
  • 1 teaspoon Smoked Paprika Gives that delightful smoky note.
  • 1 tablespoon Brown Sugar Balances flavors with a touch of sweetness.
  • 1 teaspoon Italian Seasoning Infuses the dish with delightful herbaceous notes.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Line a sheet pan with aluminum foil for hassle-free cleanup.
  3. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir thoroughly until blended.
  4. Place the boneless chicken thighs in the bowl with the marinade and toss until fully coated.
  5. Arrange the marinated chicken thighs on the sheet pan, smooth side up, leaving space between each piece. Bake uncovered for approximately 20-30 minutes, turning halfway through.
  6. Use a meat thermometer to check for an internal temperature of 165°F (74°C) before removing from the oven.
  7. Let the chicken thighs rest on the sheet pan for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 2gProtein: 26gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 300mgPotassium: 400mgSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

For maximum flavor, marinate thighs overnight. Use fresh spices for best results. Ensure even space between thighs while baking for a crispy finish.

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