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Balsamic Flank Steak

Savory Balsamic Flank Steak: Quick Dinner Delight

Balsamic Flank Steak is a quick and delicious dish that combines rich flavors with tender meat, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1.5 pounds Flank Steak star ingredient
  • 0.5 cup Balsamic Vinegar high-quality recommended
  • 0.25 cup Olive Oil or avocado oil
  • 3 cloves Garlic, minced fresh preferred
  • 2 tablespoons Dijon Mustard yellow mustard as substitute
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 teaspoon Dried Thyme fresh thyme can be used
  • 1 teaspoon Dried Rosemary oregano as substitute
  • Red Pepper Flakes (optional) add for heat
  • Salt and Black Pepper to taste
  • Fresh Parsley, chopped for garnish

Equipment

  • Grill or Skillet
  • medium bowl
  • Resealable Plastic Bag or Shallow Dish
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the marinade ingredients until fully combined and smooth.
  2. Generously season both sides of the flank steak with salt and pepper.
  3. Place the seasoned steak into a resealable bag or dish and pour the marinade over it, then refrigerate for at least 4 hours, preferably overnight.
  4. Preheat your grill to medium-high or heat a skillet over high heat.
  5. Remove the steak from marinade and pat it dry. Cook for 4-5 minutes on each side for medium-rare.
  6. Let the steak rest for at least 10 minutes covered loosely with aluminum foil.
  7. Slice the steak against the grain at a 45-degree angle and garnish with parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 420mgPotassium: 550mgSugar: 6gVitamin A: 2IUCalcium: 2mgIron: 12mg

Notes

For the best flavor, always marinate overnight and ensure the grill or skillet is preheated before cooking.

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