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BBQ Meatloaf

Savory BBQ Meatloaf with Sweet Sticky Sauce for Family Comfort

BBQ Meatloaf is a comforting family dish, infused with sticky-sweet sauce that everyone loves.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 cup Plain Dried Breadcrumbs Swap for panko for a lighter texture
  • 1 teaspoon Kosher Salt Enhances flavor
  • 1 teaspoon Chili Powder Provides warmth
  • 1 teaspoon Black Pepper Adjust according to taste
  • 1 teaspoon Ground Cumin Infuses earthy flavor
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Onion Powder Boosts umami flavors
  • 1 cup Milk (2% or whole) Non-dairy milk works as alternative
  • 1 Large Egg (beaten) Binds ingredients together
  • 1 tablespoon Worcestershire Sauce Adds umami flavor
  • 1 teaspoon Unsalted Liquid Smoke Imparts smoky flavor
  • 2 pounds 80/20 Ground Beef Provides best flavor
  • 1 small Yellow Onion (finely minced) Enhances flavor
For the BBQ Glaze
  • 1 cup Thick, Sweet BBQ Sauce Choose a robust brand for best taste

Equipment

  • Oven
  • Mixing Bowl
  • Sheet Pan
  • spatula

Method
 

Step-by-Step Instructions for BBQ Meatloaf
  1. Preheat the oven to 350°F (175°C) and line a sheet pan with nonstick foil.
  2. In a large mixing bowl, combine breadcrumbs, salt, chili powder, black pepper, cumin, garlic powder, and onion powder.
  3. Add milk, beaten egg, Worcestershire sauce, and liquid smoke; gently fold together.
  4. Incorporate ground beef and minced onion; mix gently until just combined.
  5. Shape the mixture into a narrow loaf on the sheet pan.
  6. Pour half of the BBQ sauce generously over the meatloaf.
  7. Bake for 35 minutes, then pour remaining BBQ sauce over the meatloaf and continue baking for 25 minutes.
  8. Let the meatloaf rest for 15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 80mgIron: 3mg

Notes

This BBQ Meatloaf is freezer-friendly and perfect for busy days. Serve warm with your favorite sides.

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