Savory Beef Masala: A Comforting Indian Fiesta at Home

This Beef Masala is a hearty tribute to Indian cuisine, filled with rich spices and tender beef.

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Prep Time 15

Cook Time 1 30

Pressure Cooking Time 25

Total Time 2 10

Servings: 4 servings

Course: Beef

Cuisine: Indian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1.5 lbs stew beef, cubed Main protein, can swap with chicken

For Sautéing

4 tablespoons olive oil Can use any neutral oil

For the Spice Blend

6 whole cloves Incorporate deep aroma
1 teaspoon coriander seeds Add sweet, citrusy flavor
1 teaspoon chili powder Adjust based on spice preference
1.5 teaspoons turmeric Use cautiously to avoid bitterness
0.5 tablespoon garam masala Don't skip or substitute
1 teaspoon ground cumin Can be replaced with more coriander
1 teaspoon ground coriander Enhances overall spice profile

For the Base

1 small yellow onion, chopped Foundation flavor
2 tablespoons ginger garlic paste Essential for flavor
8 tablespoons tomato paste Adds richness and acidity

Optional Add-ins

1 large carrot Adds sweetness and texture
2 whole fresh red chili peppers For extra heat, adjust quantity

For the Liquid

1.67 cups beef or chicken stock Base liquid for gravy
0.75 cups coconut milk or Greek yogurt Adds creaminess

For Garnishing

fresh cilantro For freshness, parsley is a substitute

Equipment

Heavy-bottom pot
Stirring spoon

Method

Step-by-Step Instructions

Heat 4 tablespoons of olive oil in a heavy-bottom pot over medium heat. Add whole cloves and coriander seeds, frying for about 5 minutes until aromatic.
Stir in chopped yellow onion and cook for 3-4 minutes until translucent. Add ginger garlic paste and tomato paste, sautéing for another 2 minutes.
Incorporate 1.5 lbs of cubed stew beef, browning for approximately 6 minutes until browned on all sides.
Add 1 teaspoon of chili powder, 1.5 teaspoons of turmeric, 0.5 tablespoon of garam masala, 1 teaspoon of ground cumin, and 1 teaspoon of ground coriander. Mix in optional carrot and red chili peppers.
Pour in 1.67 cups of stock, season with salt, and cover. Simmer for 90 minutes, or use a pressure cooker for 25 minutes.
Stir in 0.75 cups of coconut milk or Greek yogurt and simmer uncovered for another 2 minutes.
Serve hot, garnished with freshly chopped cilantro. Best enjoyed with rice or naan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 4mg

Notes

Marinate beef for tenderness, use fresh spices for best flavor, and adjust heat to suit your taste.

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