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+ servings
Black Bean Burgers

Savory Black Bean Burgers Ready in Under 30 Minutes

Delicious black bean burgers packed with smoky flavors and ready in under 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 6 burgers
Course: Uncategorized
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Burger Mixture
  • 2 cups Cooked Black Beans Substitute: Canned black beans, drained and rinsed.
  • 1 medium Yellow Onion Grate and add the wet onion pulp, discarding excess liquid.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Chipotle Peppers in Adobo Diced, adjust quantity for spice preference.
  • 2 tablespoons Adobo Sauce
  • 2 tablespoons Tamari Substitute: Soy sauce for a non-gluten-free alternative.
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 large Egg Substitute: Flax egg for the vegan option (1 tbsp ground flaxseed + 2.5 tbsp warm water).
  • 1 cup Panko Bread Crumbs Can substitute with fresh breadcrumbs.
For Cooking
  • 2 tablespoons Extra-Virgin Olive Oil For brushing the skillet or grill.
For Serving
  • 6 pieces Hamburger Buns Pair with chipotle sauce, lettuce, tomato, onion, and pickles.

Equipment

  • Cast iron skillet
  • Mixing Bowl
  • potato masher

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cooked black beans, grated yellow onion, minced garlic, diced chipotle peppers, adobo sauce, tamari, balsamic vinegar, ground cumin, sea salt, and black pepper. Use a potato masher to mash the mixture until it’s partially smooth but still has visible chunks of beans, about 2-3 minutes.
  2. Next, fold in a large egg to bind the mixture well, ensuring all ingredients are thoroughly combined. Then, sprinkle in panko bread crumbs gradually while mixing until the mixture holds together. If it’s too wet, consider chilling it for 20 minutes to improve cohesion before proceeding to the next step.
  3. Take about 1/3 cup of the mixture and shape it into a patty about 1/2 inch thick. Repeat this process to form a total of six patties, ensuring they’re evenly shaped for uniform cooking. Leave the patties aside to firm up slightly while you prepare to cook them.
  4. Preheat a cast-iron skillet over medium heat, brushing the surface generously with extra-virgin olive oil. You want the skillet hot enough to sizzle when the black bean burger patties are added, which will help achieve a nice char as they cook.
  5. Carefully place the patties in the skillet and let them cook for about 5 minutes on each side. You’ll know they’re ready to flip when they develop a beautiful golden-brown crust. If you prefer, you can grill the patties at 400°F for a similar cooking duration to enjoy that grilled flavor.
  6. Once the black bean burgers are cooked through and charred on the outside, remove them from the skillet and place them onto hamburger buns. Add your favorite toppings, such as chipotle sauce, lettuce, tomato, onion, and pickles to enhance the flavor and enjoy your delicious homemade meal!

Nutrition

Serving: 1burgerCalories: 150kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 360mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

For best results, avoid over-mashing the beans to keep some texture. Adjust seasoning before forming patties for optimal flavor.

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