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Blackened Ahi Tuna Steak Recipe

Savory Blackened Ahi Tuna Steak Recipe for Quick Gourmet Nights

Delight in this Blackened Ahi Tuna Steak Recipe that is quick, healthy, and bursting with bold flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 2 pieces Ahi Tuna Steaks Choose sushi-grade for best texture and flavor
  • 1 tablespoon Olive Oil Can substitute with butter or avocado oil
For the Spice Rub
  • 1 tablespoon Paprika Consider using smoked paprika for deeper flavor
  • 1 teaspoon Cayenne Pepper Adjust according to spice preference
  • 1 teaspoon Garlic Powder Fresh garlic can be used, adjust quantity
  • 1 teaspoon Onion Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Adjust to taste

Equipment

  • Cast iron skillet

Method
 

Step-by-Step Instructions
  1. Start by patting the ahi tuna steaks dry with paper towels to achieve a nice sear. Set aside.
  2. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, oregano, black pepper, and salt. Mix well.
  3. Coat each side of the tuna steaks with the spice blend, pressing firmly.
  4. Heat a cast iron skillet over medium-high heat and add olive oil. Place the seasoned tuna steaks in the skillet, searing for 2-3 minutes on each side.
  5. Remove the tuna steaks and let them rest for about one minute to allow juices to redistribute.
  6. Slice the rested tuna steaks into thick pieces. Arrange them on a serving plate with wedges of fresh lemon.

Nutrition

Serving: 1steakCalories: 200kcalProtein: 40gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 600mgVitamin A: 2IUCalcium: 2mgIron: 2mg

Notes

Ensure your ahi tuna steaks are thoroughly dried before seasoning. Sear in a preheated skillet for max crust without overcooking.

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