Savory Bobby Flay Chicken Thighs in Creamy Garlic Bliss

Indulge in Bobby Flay Chicken Thighs, seared to perfection and bathed in a creamy garlic sauce, perfect for a quick weeknight dinner.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 thighs

Course: Chicken

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds boneless chicken thighs
1 tablespoon olive oil can substitute with avocado oil

For the Seasoning

1 teaspoon garlic powder can substitute with onion powder
1 teaspoon onion powder fresh onions can be used
1 teaspoon paprika smoked paprika is a great substitute
to taste kosher salt can substitute with sea salt
to taste black pepper

For the Sauce

2 tablespoons butter can substitute with ghee for dairy-free
1 small shallot can replace with yellow onion
4 cloves fresh garlic can use garlic paste as substitute
1 cup chicken broth homemade or store-bought
2 tablespoons fresh lemon juice can substitute with lime juice
1 teaspoon fresh thyme can substitute with dried thyme
1/2 teaspoon crushed red pepper flakes optional
1 cup heavy cream can use half-and-half as a lighter option

For the Garnish

1/4 cup fresh parsley can substitute with chives

Equipment

Cast iron skillet

Method

Step-by-Step Instructions

Prep Chicken: Start by patting the boneless chicken thighs dry with a paper towel. Season both sides with the garlic powder, onion powder, paprika, kosher salt, and black pepper.
Sear Chicken: Heat a cast iron skillet over medium heat and add olive oil. Sear the chicken thighs skin-side down for about 5 minutes until golden and crispy.
Flip Chicken: Cook the second side for 8-10 minutes until they reach an internal temperature of 165°F, then let them rest.
Make Sauce: In the same skillet, reduce heat to low and add butter. Once melted, add shallots and garlic, sauté until fragrant.
Deglaze: Pour in the chicken broth and lemon juice, thyme, and red pepper flakes. Scrape up browned bits and let simmer for a couple of minutes.
Thicken Sauce: Stir in heavy cream and simmer gently for about 5 minutes until thickened.
Combine: Return chicken thighs to the skillet, spoon sauce over them, and heat through. Garnish with parsley before serving.

Nutrition

Serving: 1thighCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 150mgSodium: 700mgPotassium: 300mgSugar: 1gVitamin A: 400IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken thighs are thoroughly patted dry before seasoning for maximum crispiness. Let the sauce simmer gently for a smooth texture.

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