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Brown Sugar Pineapple Chicken

Savory Brown Sugar Pineapple Chicken for a Tropical Delight

This Brown Sugar Pineapple Chicken features tender thighs glazed in a sweet and savory marinade, perfect for quick dinners.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Tropical
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Substitute with chicken breasts for a leaner option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can elevate the flavor.
For the Marinade
  • 1/2 cup Brown Sugar White sugar mixed with molasses, honey, or maple syrup can be used.
  • 1/4 cup Soy Sauce Opt for low-sodium if needed.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper Adjust seasonings to fit personal taste.
For the Pineapple
  • 1 cup Pineapple Chunks Use drained canned or fresh pineapple.
For Cooking
  • 2 tablespoons Oil Use oil with a high smoke point.

Equipment

  • Large sealable bag
  • oven-safe skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together brown sugar, soy sauce, ketchup, apple cider vinegar, garlic powder, ginger, and pepper until well combined. Place the boneless skinless chicken thighs in a large sealable bag or shallow dish, then pour the marinade over the chicken, ensuring each piece is coated. Let it marinate for at least 30 minutes (up to 2 hours) in the refrigerator for enhanced flavor.
  2. If you're using fresh pineapple, now is the time to chop it into bite-sized chunks. Alternatively, if you chose canned pineapple, drain the liquid thoroughly to prevent excessive moisture in your dish. Set the pineapple aside.
  3. Heat a drizzle of oil in an oven-safe skillet over medium-high heat. Once the oil shimmers, carefully add the marinated chicken thighs to the skillet, allowing them to sear for 3-4 minutes on each side until golden brown and caramelized.
  4. Pour the reserved marinade over the top, ensuring it covers the chicken evenly. Gently add the prepared pineapple chunks, distributing them around the chicken.
  5. Preheat your oven to 375°F (190°C). Transfer the skillet with the chicken and pineapple mixture to the oven and bake for 25-30 minutes.
  6. Once the chicken is done baking, remove it from the oven and let it rest for about 5 minutes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 32gProtein: 24gFat: 14gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 14gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For the best taste, choose fresh garlic and pineapple when possible. Allow the chicken to rest before serving for optimal juiciness.

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