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Chicken Bhuna

Savory Chicken Bhuna: Your New Favorite Comfort Dish

Experience the rich flavors of Chicken Bhuna, a comforting dish that's high in protein and gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Diced
For the Aromatics
  • 4 cloves Garlic Minced
  • 1 Green Chili Deseeded
  • 1 inch Ginger Grated
  • 1 large Onion Finely chopped
For the Spices
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garam Masala Added at the end
For the Sauce
  • 2 large Tomatoes Chopped
  • 0.5 cup Water
For the Finish
  • 0.5 tablespoon Lemon Juice Or lime juice
  • 1 bunch Fresh Coriander For garnish
  • 2 tablespoons Vegetable Oil
  • to taste Salt

Equipment

  • Large heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. In a large, heavy-bottomed pan, heat vegetable oil over medium heat. Once shimmery, add the aromatics and sauté for about 1 minute.
  2. Add finely chopped onions and cook until golden brown for about 3-4 minutes, stirring frequently.
  3. Stir in spices and toast for 1 minute, stirring continuously to release their fragrant oils.
  4. Pour in chopped tomatoes and water, season with salt and let simmer on low heat for about 10 minutes until tomatoes break down.
  5. Add diced chicken thighs and cook for about 20 minutes over medium heat, stirring occasionally until fully cooked.
  6. Stir in lemon juice and garnish with fresh coriander leaves. Serve hot with rice or roti.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 110mgSodium: 650mgPotassium: 650mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Cook onions carefully to avoid bitterness. Opt for fresh spices for better flavor. Adjust chili heat according to preference.

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