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Creamy One-Pan Salmon with Beans

Savory Creamy One-Pan Salmon with Beans in 30 Minutes

Discover the magic of Creamy One-Pan Salmon with Beans—an effortless dinner that combines buttery salmon with hearty beans in a luxurious sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Choose Atlantic, sockeye, or coho
For the Beans
  • 15 oz Cannellini beans Drained and rinsed
For the Vegetables
  • 3 cups Fresh spinach Use fresh for the best texture
  • 1 cup Sun-dried tomatoes Packed in oil for added flavor
  • 2 cloves Garlic Minced
  • 1 medium Onion Finely chopped
For the Sauce
  • 1 cup Heavy cream Coconut milk for a dairy-free version
  • 1/2 cup Parmesan cheese Freshly grated
For Cooking
  • 1 tablespoon Olive oil
  • 1 tablespoon Butter
For Seasoning
  • 1 tablespoon Italian seasoning Can substitute with dried herbs
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with a paper towel and season with salt, pepper, and Italian seasoning.
  2. Heat olive oil and butter in a skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until golden brown.
  3. Sauté chopped onion and minced garlic for 2-3 minutes until translucent and fragrant.
  4. Add drained cannellini beans and sun-dried tomatoes to the skillet. Pour in chicken broth and heavy cream. Simmer for 5 minutes.
  5. Stir in grated Parmesan cheese and spinach until cheese melts and spinach wilts, about 2 minutes.
  6. Return salmon to the skillet and let cook on low heat for an additional 2 minutes.
  7. Garnish with fresh parsley or thyme before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 20gProtein: 39gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 450IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to experiment with the ingredients and adjust seasonings to your preference. A light salad or crusty bread pairs well with this dish.

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