Go Back
+ servings
Easy Garlic Chickpea Soup

Savory Easy Garlic Chickpea Soup for a Cozy Night In

Discover the deliciousness of Easy Garlic Chickpea Soup, a quick and nutritious meal perfect for cozy nights in.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 1 can Chickpeas canned or dried
  • 2 cups Potato waxy potatoes
  • 4 cloves Garlic minced
  • 2 tablespoons Olive Oil for sautéing
  • 4 cups Vegetable Broth adjust saltiness according to broth
For the Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Rosemary fresh or dried
  • 1 teaspoon Thyme fresh or dried
  • 1/4 teaspoon Chili Flakes adjust to preference
  • to taste Pepper freshly ground

Equipment

  • food processor
  • medium pot

Method
 

Step-by-Step Instructions
  1. Purée the chickpeas by blending one can of chickpeas, including the liquid, in a food processor until smooth.
  2. Sauté the garlic in a medium pot with olive oil over medium heat until fragrant and golden.
  3. Combine the puréed chickpeas, drained chickpeas, cubed potatoes, paprika, thyme, rosemary, chili flakes, and black pepper in the pot.
  4. Add vegetable broth, stir, and bring the mixture to a full boil.
  5. Reduce heat and let the soup simmer uncovered for about 25 minutes, stirring occasionally.
  6. Taste the soup, adjust seasoning, and serve hot with a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For best flavor, sauté garlic over medium-low heat and taste the soup before serving to adjust seasoning.

Tried this recipe?

Let us know how it was!