Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large pot over medium heat for about 2 minutes.
- Add 1 diced onion, 2 diced carrots, and 2 chopped celery stalks. Sauté for about 5 minutes until the onion is translucent.
- Stir in 4 minced cloves of garlic, 1 teaspoon of paprika, 1 teaspoon of dried oregano, and 1 teaspoon of thyme. Cook for 1 minute.
- Introduce 2 cans of drained chickpeas, 1 can of diced tomatoes, and 4 cups of vegetable broth. Season with salt and black pepper, and add 2 bay leaves if using. Bring to a boil and simmer for 20 minutes.
- Remove bay leaves and prepare a thickening slurry with 2 tablespoons of flour and ¼ cup of cold water. Stir into the soup and cook for an additional 2-3 minutes.
- Gradually add 4 cups of fresh spinach, stirring until wilted, about 2-3 minutes.
- Stir in the juice of 1 lemon and adjust seasoning. Serve with a drizzle of olive oil and, optionally, grated Parmesan.
Nutrition
Notes
This Mediterranean soup is quick to prepare and loaded with flavors, perfect for weeknight dinners.
