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–+ servings
Pineapple Chicken

Savory Pineapple Chicken: A Healthier Take on Takeout

Delicious Pineapple Chicken with sweet and savory flavors. A healthier alternative to takeout that’s easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs (or Breast) Substitute with chicken breast if preferred.
  • 1 teaspoon Salt Enhances the overall flavor.
For the Marinade
  • 2 tablespoons Shaoxing Wine (or Dry Sherry) Use chicken broth for a non-alcoholic version.
For the Sauce
  • 1 cup Pineapple Juice Gives the dish its sweet flavor.
  • 3 tablespoons Light Soy Sauce Substitute with tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Provides acidity.
  • 2 tablespoons Brown Sugar Enhances sweetness.
  • 1 tablespoon Cornstarch Used for thickening the sauce.
For Cooking
  • 1 tablespoon Peanut Oil Ideal for frying due to high smoke point.
For the Veggies
  • 1 cup Pineapple Slices Canned or fresh work well.
  • 1 medium Bell Pepper Any variety you like.
  • 1 tablespoon Minced Ginger Fresh ginger for superior flavor.

Equipment

  • large skillet
  • Mixing bowls
  • Whisk
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Instructions
  1. Marinate the chicken by cutting into bite-sized pieces, sprinkling with salt, and adding Shaoxing wine. Let marinate for at least 10 minutes.
  2. Prepare the sauce by whisking together pineapple juice, light soy sauce, rice vinegar, brown sugar, and cornstarch in a separate bowl.
  3. Coat the marinated chicken with cornstarch, ensuring even coverage.
  4. Heat peanut oil in a large skillet over medium-high heat and cook the coated chicken for 4-5 minutes until golden brown.
  5. Sauté pineapple slices, bell peppers, and minced ginger in the same skillet for 1-2 minutes until caramelized.
  6. Add the sauce to the sautéed vegetables and cook for 3-4 minutes until thickened.
  7. Return the chicken to the skillet and toss everything together, cooking for an additional 2-3 minutes.
  8. Serve over a bed of rice and garnish with optional sesame seeds or chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Use fresh ingredients for best flavor. Allow time for marination and control heat while cooking for optimal texture.

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