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Tuscan Garlic Salmon

Savory Tuscan Garlic Salmon: A Delightful Easy Dinner

This Tuscan Garlic Salmon is a quick, keto-friendly dish that combines salmon, spinach, and tomatoes in a rich garlic butter sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets fresh or thawed frozen
  • 2 tablespoons Olive Oil or avocado oil
For the Sauce
  • 1 tablespoon Butter optional, use more olive oil for dairy-free
  • 4 cloves Garlic fresh is ideal
  • 1 medium Onion yellow onions recommended
  • 1 cup Chopped Tomatoes canned or fresh
  • 1/4 teaspoon Red Pepper Flakes adjust to taste
  • 1/2 teaspoon Paprika smoked can add a twist
  • 1/2 teaspoon Salt adjust according to dietary needs
  • 1 teaspoon Italian Seasoning can replace with dried oregano and basil
For the Greens
  • 2 cups Fresh Spinach or kale, Swiss chard
  • 1/4 cup Fresh Basil Leaves or dried basil
For Deglazing
  • 1/2 cup Vegetable/Chicken Stock or White Wine or water

Equipment

  • Skillet

Method
 

Preparation and Cooking
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium-low heat. Season the salmon fillets generously with red pepper flakes, paprika, Italian seasoning, and salt. Carefully place the seasoned salmon in the hot skillet and cook for about 5 minutes on each side until it is cooked through and has a beautiful golden crust. Once done, remove the salmon from the skillet and set it aside on a plate.
  2. In the same skillet, add 1 tablespoon of olive oil or butter over medium heat. Allow it to melt, then introduce the minced garlic and chopped onion. Sauté them gently, stirring occasionally for about 2-3 minutes until the onion becomes translucent and fragrant, but not browned.
  3. Next, add the chopped tomatoes along with fresh basil and the spinach to the skillet. Stir the mixture and cook for 3-5 minutes, allowing the spinach to wilt and the tomatoes to soften.
  4. Gently return the cooked salmon fillets to the skillet, nestling them in the sauce. Let them reheat briefly for about 1-2 minutes, ensuring they soak up all those delicious flavors.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 1000mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Store leftover Tuscan garlic salmon in an airtight container for up to 3 days. For longer storage, freeze the salmon wrapped tightly for up to 2 months without the sauce.

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