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Zucchini Frittata Squares

Savory Zucchini Frittata Squares Perfect for Meal Prep

Deliciously fluffy Zucchini Frittata Squares, perfect for brunch and meal prep. They are gluten-free and loved by picky eaters.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 squares
Course: Breakfast
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Zucchini Grated
  • 1 teaspoon Salt For draining zucchini
  • 6 large Eggs Beaten
  • 1 cup Shredded Mozzarella Cheese Or substitute feta or sharp cheddar
  • 1/2 cup Plain Yogurt Or sour cream
  • 1 cup Oat Flour Gluten-free option
  • 1/4 cup Cornstarch For fluffiness
  • 1 teaspoon Baking Powder For rising
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Dill Or Italian seasoning
  • 1 to taste Fresh Ground Black Pepper

Equipment

  • Oven
  • 8x8-inch baking pan
  • Box grater
  • Mixing Bowl
  • spatula
  • Sieve

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prep an 8x8-inch baking pan by lining it with parchment paper or greasing it.
  2. Grate the zucchini, sprinkle with salt, and let it drain for 5 to 10 minutes. Squeeze out excess water after draining.
  3. In a bowl, whisk together eggs, yogurt, garlic powder, and herbs. Gradually mix in oat flour, cornstarch, and baking powder until smooth, then fold in zucchini and cheese.
  4. Pour the batter into the prepared pan and bake for 30 to 35 minutes until golden brown. Insert a toothpick to check doneness.
  5. Allow to cool for about 10 minutes before slicing into squares and serving warm or storing for later.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Perfect for meal prep; can be stored in the fridge for 4-5 days or frozen for up to 2 months.

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