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Shrimp and Asparagus Pasta

Shrimp and Asparagus Pasta: A Quick, Bright Dinner Delight

Enjoy a healthy Shrimp and Asparagus Pasta packed with nutrients and vibrant flavors, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Farfalle Pasta Can substitute with penne or fusilli
For the Sauce
  • 2 tbsp Olive Oil Avocado oil can also be used
  • 1 tbsp Lemon Juice Fresh lemon is best
  • 1 clove Garlic Minced, using fresh is recommended
For the Vegetables
  • 1 cup Asparagus Trimmed, fresh is ideal
For the Protein
  • 1 lb Shrimp Peeled and deveined
For Finishing Touches
  • ¼ cup Parmesan Cheese Grated, can substitute with Pecorino Romano
  • 2 tbsp Fresh Parsley Chopped, optional garnish
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Boil salted water in a large pot. Add farfalle pasta and cook 8-10 minutes until al dente. Reserve a cup of pasta water and drain.
  2. In a skillet, heat 2 tbsp olive oil and juice of half a lemon over medium-high heat for 2-3 minutes.
  3. Add asparagus to the skillet and sauté for 2 minutes until bright green.
  4. Incorporate shrimp and minced garlic into the skillet. Reduce heat to medium, cover, and cook for 3-5 minutes until shrimp are pink and opaque.
  5. Add ¼ cup Parmesan cheese and a tbsp of reserved pasta water. Mix well. Drain pasta and add to skillet, tossing everything together.
  6. Season to taste with salt, pepper, and more lemon juice if desired. Serve warm, garnished with parsley and additional Parmesan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Leftover pasta can be stored in an airtight container for up to 2 days.

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