Spice Up Dinner with This Jerk Chicken and Rice Recipe

Enjoy a flavorful Jerk Chicken and Rice recipe, infused with Caribbean spices, perfect for quick weeknight dinners.

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 4 servings

Course: Chicken

Cuisine: Caribbean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Chicken Thighs Juicy and moist; chicken breast can be substituted.
1 tablespoon Delmas Poultry Seasoning Adds depth of flavor; any poultry seasoning blend can be used.
2 tablespoons Store-bought Jerk Seasoning Choose mild or hot based on your heat preference.

For the Rice

2 cups Basmati Rice Wash and drain before cooking for best results.
3 cups Low-Sodium Chicken Stock Homemade broth or water can be used as alternatives.

For the Vegetables

1 cup Peas and Carrots Additional vegetables like bell peppers or broccoli can be mixed in.
1 medium Chopped Onions Shallots or leeks can also work.
2 stalks Green Onions Can be omitted or replaced with chives.

For the Flavor Enhancements

1 tablespoon Juice from 1 Lemon Lime juice is a good alternative.
2 tablespoons Tomato Paste Fresh or canned tomatoes can also be used.
1/2 cup Neutral Oil Canola or vegetable oil can be substituted.

Equipment

Large pot

Method

Step-by-Step Instructions

Combine boneless chicken thighs with Delmas poultry seasoning and store-bought jerk seasoning in a bowl. Marinate for 15-20 minutes.
In a large pot, heat oil and sear marinated chicken for 3-4 minutes on each side until golden-brown. Set aside.
In the same pot, sauté chopped onions and green onions for 2-3 minutes until fragrant. Add tomato paste and cook for 1 minute.
Add peas, carrots, and washed basmati rice. Pour in lemon juice and mix well.
Return chicken to pot, pour low-sodium chicken stock over, cover, and let it simmer for 30-40 minutes.
After cooking, fluff rice with a fork, serve warm, garnish with green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Customize with your favorite vegetables and adjust seasoning to taste. Marinate chicken for optimal flavor.

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