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–+ servings
Buffalo Chickpea Salad Sandwich

Spicy Buffalo Chickpea Salad Sandwich in Just 5 Minutes

A quick vegan Buffalo Chickpea Salad Sandwich, ready in 5 minutes, packed with protein and flavor for a healthy lunch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 sandwiches
Course: Salad
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1/4 cup Vegan Mayo or Aquafaba
  • 2 tablespoons Hot Sauce adjust to taste
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder or minced fresh garlic
  • 1/2 cup Celery diced
  • to taste teaspoon Salt

Equipment

  • Mixing Bowl
  • Fork or food processor

Method
 

Preparation Steps
  1. Mash the chickpeas in a mixing bowl using a fork or food processor until chunky.
  2. Mix in the vegan mayo, hot sauce, onion powder, garlic powder, chopped celery, and salt until combined.
  3. Taste and adjust the seasoning as necessary.
  4. Toast slices of bread, spread the chickpea mixture on one slice, top with lettuce, and place another slice of bread on top.
  5. Enjoy your assembled Buffalo Chickpea Salad Sandwich!

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gSodium: 500mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 3 days. Freeze the chickpea salad mixture (without bread) for up to 2 months.

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