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Spicy Chickpea Curry

This Spicy Chickpea Curry is a comforting and nutritious dish that elevates your weeknight meals with bold flavors and quick preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 2 cans canned chickpeas drained and rinsed
  • 1 can coconut milk substitute with almond milk for a lighter version
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger freshly grated
  • 1 can diced tomatoes for acidity balance
  • 1 cup vegetable broth or chicken broth if preferred
For the Spice Blend
  • 1 tablespoon curry powder choose a blend with good heat
  • 1 teaspoon cumin freshly ground
  • 1 teaspoon turmeric
  • 1 teaspoon red chili flakes adjust according to heat preference
For Garnish
  • 0.25 cup fresh cilantro chopped
  • 1 lime lime wedges for serving

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions for Spicy Chickpea Curry
  1. Heat a tablespoon of oil in a large saucepan over medium heat. Once the oil shimmers, add one finely chopped onion, stirring for about 5-7 minutes until golden and translucent. Add 3 minced garlic cloves and a tablespoon of freshly grated ginger, cooking for another 2 minutes until fragrant.
  2. Incorporate the spice blend by adding 1 tablespoon of curry powder, 1 teaspoon of cumin, and 1 teaspoon of turmeric into the pot. Stir and let them toast for about 1-2 minutes.
  3. Pour in one can of diced tomatoes, stirring well to combine. Allow the mixture to cook for 2-3 minutes until it thickens slightly. Gradually add one can of coconut milk and 1 cup of vegetable broth, stirring until well blended.
  4. Drain and rinse two cans of chickpeas, then fold them gently into the pot. Reduce the heat to low and let simmer for about 10-15 minutes.
  5. Taste your curry and adjust the seasoning if necessary. Sprinkle in red chili flakes for more heat, if desired, and let flavors meld for an additional 5 minutes.
  6. Once cooked, remove from heat and stir in freshly chopped cilantro. Serve hot with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 700mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This curry can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.

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