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Spicy Maple Glazed Chicken with Cheddar Polenta

Spicy Maple Glazed Chicken with Cheddar Polenta Delight

A delicious twist on comfort food featuring juicy chicken thighs with a sweet and spicy glaze served over creamy cheddar polenta.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Can substitute with boneless, skinless breasts
  • 2 tablespoons Olive Oil Essential for cooking and roasting
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For the Glaze
  • 2 tablespoons Butter Can be replaced with ghee for dairy-free
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Whole Grain Mustard Substitute with Dijon if needed
  • 1/2 cup Maple Syrup Honey is a lovely alternative
  • 1 piece Red Fresno Chili Pepper Omit for milder option
For the Polenta
  • 1 teaspoon Thyme Dried thyme works if fresh isn’t available
  • 1 cup Cheddar Cheese Sharp or mild based on your taste
For Roasted Vegetables
  • 1 cup Butternut Squash Roast until caramelized for best flavor
  • 2 cups Rainbow Chard Can substitute with spinach or kale

Equipment

  • large skillet
  • Baking Sheet
  • small saucepan
  • Pot

Method
 

Step‑by‑Step Instructions
  1. Remove the chicken thighs from the refrigerator and let them sit at room temperature for 30 minutes before cooking. Pat them dry and season generously with kosher salt and black pepper.
  2. Preheat your oven to 425°F (220°C). Cut the butternut squash into even slices, drizzle with olive oil, and roast for about 30 minutes until tender.
  3. In a large skillet, heat olive oil over medium-high heat. Sear the chicken thighs skin-side down for about 6 minutes until golden brown. Flip and roast in the oven for 25 minutes.
  4. In a small saucepan, melt butter over medium heat. Add chopped red Fresno chili pepper and sauté for 2 minutes. Stir in apple cider vinegar, whole grain mustard, maple syrup, and water, simmer for 12 minutes.
  5. Bring a pot of water to a boil, stir in kosher salt and thyme, gradually whisk in polenta, simmer for about 5 minutes until thickens. Stir in shredded cheddar and butter.
  6. Sauté the rainbow chard in the skillet drippings for about a minute, adding apple cider vinegar for flavor.
  7. To serve, spoon polenta onto plates, layer with roasted butternut squash, sautéed chard, and top with crispy chicken thighs. Drizzle with spicy maple glaze.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 15gVitamin A: 4000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Allow glaze to cool for thickening, serve polenta immediately for creaminess, and adjust cooking time if substituting chicken breasts.

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