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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Your New Favorite Snack

Easy Spinach Cottage Cheese Flagels are a delicious, nutrient-dense snack packed with protein and fresh spinach, making a fantastic guilt-free alternative.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 flagels
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for richer flavor.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 large Egg For a vegan option, mix ground flaxseed with water.
  • 1.5 cups All-Purpose Flour Can substitute with almond flour for gluten-free.
  • 2 teaspoons Baking Powder Ensure it’s fresh for best results.
  • 0.5 teaspoon Salt Opt for sea salt for nuanced flavor.
For the Greens
  • 1 cup Baby Spinach Finely chopped; can swap for kale.
For the Cheese
  • 1 cup Shredded Mozzarella Cheese Can replace with feta for a tangy taste.

Equipment

  • Mixing Bowl
  • Whisk
  • spatula
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese, olive oil, and beaten egg. Blend until smooth.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt.
  3. Gradually add the dry ingredient mixture to the wet base, stirring gently until just combined.
  4. Gently fold in chopped spinach and mozzarella cheese using a spatula.
  5. Shape the dough into bagel-like forms, making a hole in the center.
  6. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Bake for about 15 minutes, until golden brown.
  7. Allow flagels to cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 900IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For the best results, use fresh ingredients and avoid overmixing the dough.

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