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Spring Minestrone

Spring Minestrone: Fresh, Flavorful, and So Easy to Make

Spring Minestrone is a fresh, vibrant soup filled with seasonal veggies, perfect for a light meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: Italian
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Use extra virgin for the best flavor.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 2 cloves Garlic Freshly minced is ideal.
  • 2 medium Carrots Substitute with parsnips for a different flavor.
  • 2 stalks Celery No direct substitutes, but additional carrots or bell peppers work.
  • 1 medium Zucchini Use yellow squash as a substitute.
  • 6 cups Vegetable Broth Choose homemade or high-quality store-bought for best results.
For the Protein and Green Goodness
  • 1 can Cannellini Beans Substitute with chickpeas or another bean variety as desired.
  • 1 cup Frozen Peas Fresh peas are excellent if in season.
  • 4 cups Baby Spinach Add at the end to retain texture.
For the Pasta and Brightness
  • 1 cup Small Pasta (like ditalini) Cook separately to keep texture.
  • 2 tablespoons Lemon Juice Lime can work in a pinch.
  • 1/4 cup Fresh Basil Substitute with thyme or parsley if unavailable.
For the Finishing Touches
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Adjust to personal taste.
  • 1/2 cup Grated Parmesan Nutritional yeast is a great dairy-free option.

Equipment

  • Large pot
  • Colander
  • stockpot

Method
 

Step-by-Step Instructions for Spring Minestrone
  1. Begin by bringing a large pot of salted water to a boil. Once boiling, add your small pasta, cooking it for one minute less than the package instructions recommend. Drain the pasta in a colander, rinse under cold water to stop the cooking process, and set aside while you prepare the rest of your Spring Minestrone.
  2. In a large stockpot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chopped onion, carrots, and celery, sautéing for 4-5 minutes until softened and fragrant. Next, add the minced garlic, cooking for an additional minute until it becomes aromatic, stirring constantly to avoid burning.
  3. Pour 6 cups of vegetable broth into the pot with the sautéed vegetables, and increase the heat to bring it to a gentle simmer. Cover the pot with a lid and let it simmer for about 10 minutes.
  4. Uncover the pot and stir in the rinsed cannellini beans, diced zucchini, and frozen peas. Continue to simmer these ingredients for 2-3 minutes, or until the zucchini is tender but not mushy.
  5. Lower the heat and add the baby spinach just until it wilts, which should take under a minute. Stir in the fresh lemon juice and basil, then season with salt and pepper to taste.
  6. Ladle the hot soup into bowls, and garnish each serving with freshly grated Parmesan for an added richness.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 450mgFiber: 7gSugar: 3gVitamin A: 2700IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store cooked pasta separately from the soup to prevent sogginess. Use fresh herbs for the best flavor and adjust seasoning to taste.

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