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Spring Pasta Primavera with Lemon Garlic Sauce

Spring Pasta Primavera with Lemon Garlic Sauce Bliss

This Creamy Spring Pasta Primavera with Lemon Garlic Sauce celebrates spring's bounty in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Fettuccine or Linguine Gluten-free option works beautifully.
For the Veggies
  • 1 cup Fresh Asparagus Chopped, add gradually to ensure perfect cooking.
  • 1 cup Snap Peas Toss in later for a delightful snap.
  • 1 cup Cherry Tomatoes Add towards the end to keep them whole.
For the Sauce
  • 3 cloves Garlic Minced, sauté carefully to prevent bitterness.
  • 1 cup Fresh Lemon Juice & Zest Essential for bright flavor.
  • 1 cup Heavy Cream Coconut milk can be used for dairy-free.
  • 1/2 cup Freshly Grated Parmesan Switch to nutritional yeast for dairy-free.
For Cooking
  • 2 tbsp Olive Oil For sautéing.

Equipment

  • Large pot
  • Skillet
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the fettuccine or linguine and cook according to package instructions until al dente, typically 8–10 minutes. Reserve about 1 cup of pasta water, then drain the pasta.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the chopped asparagus to the skillet and sauté for 3–4 minutes until bright green. Then, toss in the snap peas and continue cooking for another 2 minutes.
  4. Gently fold in the cherry tomatoes and cook for an additional 2 minutes until they begin to soften.
  5. Lower the heat and stir in heavy cream, along with fresh lemon juice and zest. Mix well and let it simmer for 2–3 minutes until it thickens slightly.
  6. Incorporate the drained pasta into the skillet, tossing it with the sauce and vegetables for about 1–2 minutes, adding reserved pasta water if needed.
  7. Divide the dish among warm plates and garnish with extra lemon zest and Parmesan cheese. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Customize with different vegetables or herbs based on your preference. Fresh ingredients enhance the flavor significantly.

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