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Spring Pea Feta Couscous Salad

Spring Pea Feta Couscous Salad That Bursts with Fresh Flavor

A vibrant Spring Pea Feta Couscous Salad bursting with fresh flavors, perfect as a main or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Couscous Regular couscous
  • 1 cup Water or Chicken Broth Broth enhances flavor
  • 1 cup Frozen Peas Fresh peas can be swapped if in season
  • 1/2 cup Chopped Parsley Consider using mint for a unique twist
  • 1/2 cup Crumbled Feta Cheese Goat cheese can serve as an alternative
  • 1/3 cup Chopped Walnuts or Pecans Feel free to mix in your favorite nuts
For the Basil Vinaigrette
  • 1 cup Basil Leaves Fresh basil for optimal flavor
  • 1/3 cup Olive Oil
  • 1 small Shallot Red onion can be used instead
  • 1 clove Minced Garlic Ensure it's fresh for best taste
  • 1 tablespoon Honey Swap in maple syrup for a vegan option
  • 2 tablespoons White Wine Vinegar Be cautious about flavor changes with other vinegars
  • to taste Red Pepper Flakes Leave out for a milder dressing
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • medium saucepan
  • Large pot
  • Large serving bowl
  • Small blender or food processor

Method
 

Steps
  1. In a medium saucepan, bring 1 cup of water or chicken broth to a boil. Stir in 1 cup of couscous, cover, and remove from heat. Let steam for 10 minutes and fluff.
  2. In a large pot, bring water to a boil. Add frozen peas and blanch for 1-2 minutes. Transfer to ice bath and drain.
  3. In a large serving bowl, combine the fluffed couscous with blanched peas, parsley, feta cheese, and walnuts. Gently fold together.
  4. In a small blender, combine basil leaves, olive oil, shallot, garlic, honey, vinegar, red pepper flakes, salt, and pepper. Blend until smooth and adjust seasoning.
  5. Toss the salad with the vinaigrette until evenly coated. Serve warm or chill for later.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For optimal taste, store the vinaigrette separately and dress salad just before serving. Substitute nuts as desired for added flavor.

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