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Sundried Tomato Orzo Pesto Salad

Sundried Tomato Orzo Pesto Salad: Quick & Flavorful Delight

Experience the burst of summer with this Sundried Tomato Orzo Pesto Salad, a quick and delicious twist on a classic.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitute with gluten-free pasta for a lighter option.
  • 1/2 cup Pesto Opt for dairy-free pesto to keep it vegan.
  • 2 tablespoons Extra Virgin Olive Oil Using high-quality oil makes a difference.
  • 1 medium Cucumber Dice it small for even distribution of texture.
  • 1/2 cup Sun-Dried Tomatoes Oil-packed tomatoes offer extra moisture.
  • 1/2 cup Feta Cheese Use vegan feta to maintain dairy-free status.
  • 2 cups Arugula Spinach can be a good substitute.
  • 1 can Chickpeas Don’t forget to drain and rinse them first.
  • 2 tablespoons Parsley Fresh herb for garnish; basil works well too if you prefer.
  • 2 tablespoons Lemon Juice Freshly squeezed is always best.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Pot
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Bring a pot of salted water to a boil, then add the orzo pasta. Cook according to the package instructions until al dente, approximately 8–10 minutes. Drain the orzo and rinse it under cold water to stop the cooking process. Set aside to cool.
  2. Dice the cucumber into small pieces and finely chop the parsley. Gather all your ingredients.
  3. In a large mixing bowl, combine the cooled orzo with the pesto and olive oil. Add the diced cucumber, sun-dried tomatoes, chickpeas, and crumbled feta. Gently fold in the arugula and parsley.
  4. Gently toss the salad until all ingredients are evenly coated with the pesto. Squeeze fresh lemon juice over the salad and season with salt and pepper to taste.
  5. Serve immediately or cover and refrigerate for about 1 hour to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 400mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Chilling the salad for an hour enhances the flavor, though it can be served immediately.

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