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–+ servings
Sweet and Sour Cauliflower

Sweet and Sour Cauliflower: Quick Vegan Bliss at Home

Enjoy a flavorful Sweet and Sour Cauliflower that combines tangy and sweet elements for a delightful vegan dish.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower florets Fresh is best for optimal crunch.
  • 1/3 cup Cornstarch Essential for achieving a crispy coating.
For the Cooking Method
  • 1/3 cup Oil (for frying) Peanut or canola oil recommended.
  • 1 cup Sweet and Sour Sauce Store-bought or homemade mix of orange juice and vinegar.
For Seasoning
  • 1 teaspoon Garlic powder Fresh garlic can be used for an intense flavor.
  • to taste Salt and pepper Adjust to suit your taste preferences.

Equipment

  • Mixing Bowl
  • Deep saucepan
  • Baking dish
  • Slotted spoon
  • Ziploc bag

Method
 

Step-by-Step Instructions
  1. Prep Cauliflower: Combine cauliflower florets with oil, cornstarch, garlic powder, salt, and pepper in a bag or bowl. Mix well to coat.
  2. Frying Method: Heat oil in a deep saucepan, fry the coated cauliflower until golden brown and crispy, about 4 minutes.
  3. Combine Sauce: In a large pan, heat the fried cauliflower and add the sweet and sour sauce, cook for an additional minute to coat.
  4. Baking Method: Preheat oven to 420°F, spread cauliflower on a lined baking dish and bake for about 20 minutes until crispy.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Leftovers taste even better! Store in an airtight container and reheat gently to keep the crispy texture.

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