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Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches for Summer Bliss

Enjoy this Sweet Corn Salad with Peaches, a refreshing gluten-free option perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 20 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Use corn on the cob for the best texture and sweetness.
  • 2 medium Ripe Peaches Select slightly underripe peaches for firmness.
  • 1 small Red Onion Soak in water briefly if less sharpness is desired.
  • 0.5 cup Cilantro Use both leaves and stems for depth of flavor.
  • 1 medium Avocado Mix in or place atop for an elegant touch.
  • 1 small Jalapeño Adjust heat preference by dicing or slicing.
For the Vinaigrette
  • 0.5 cup Lime Juice Freshly squeezed is best.
  • 2 teaspoons Honey May swap with agave for a vegan option.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Season to your taste for a perfect finish.

Equipment

  • bowl
  • Knife
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Cook the fresh corn cobs by steaming, boiling, or grilling until tender, about 5-7 minutes. Cool the corn before cutting kernels into a bowl.
  2. While corn cools, dice peaches, finely chop red onion, and slice jalapeño. Roughly chop cilantro and add to bowl with corn.
  3. In a separate bowl, whisk together lime juice and honey until honey dissolves. Add black pepper to taste.
  4. Pour vinaigrette over corn and vegetables. Toss gently, season with salt, cover, and chill for 10-20 minutes.
  5. Serve salad chilled, adding diced avocado on top or mixing it in for an elegant finish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor, let the salad chill before serving. Use fresh ingredients for optimal taste.

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