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Sweet Potato Pecan Bars

Sweet Potato Pecan Bars for a Cozy Sweet Treat

Delightful Sweet Potato Pecan Bars combine creamy sweetness of sweet potatoes with the crunch of pecans, offering a guilt-free dessert option.
Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Dessert
Cuisine: American
Calories: 200

Ingredients
  

Filling
  • 2 cups Sweet Potatoes, mashed about 2 medium sweet potatoes
  • 1 cup Pecans, chopped adds crunch and rich nutty flavor
  • 1 cup Brown Sugar, packed enhances flavor depth
  • 1/2 cup Butter, melted substitute with vegan butter for vegan version
  • 2 large Eggs substitute with flax eggs for vegan version
  • 1 teaspoon Vanilla Extract enhances overall flavor
  • 1 teaspoon Ground Cinnamon adds warmth and coziness to flavor
  • 1/2 teaspoon Salt balances sweetness
Crust
  • 1 cup All-Purpose Flour substitute with gluten-free flour for gluten-free version

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • spatula
  • Pot
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x13-inch baking dish by greasing it lightly.
  2. Peel, chop, and boil about 2 medium sweet potatoes for 15-20 minutes until fork-tender, then mash and cool slightly.
  3. Combine 1 cup of all-purpose flour with half of the chopped pecans in a mixing bowl and stir well.
  4. In a large mixing bowl, combine the cooled mashed sweet potatoes, brown sugar, melted butter, eggs, vanilla extract, ground cinnamon, and salt. Whisk until smooth.
  5. Gradually add the flour-pecan mixture to the sweet potato filling, folding gently.
  6. Pour the mixture into the prepared baking dish, spreading evenly. Sprinkle remaining chopped pecans on top.
  7. Bake for 30-35 minutes until edges are set and the center slightly firms. A toothpick should come out clean or with a few crumbs.
  8. Allow the bars to cool in the pan for about 15 minutes before slicing into bars and serving.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 28gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 100mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 12000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

These Sweet Potato Pecan Bars can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. Freeze for longer storage.

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