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–+ servings
Tangy Sesame Cucumber Salad

Tangy Sesame Cucumber Salad for Refreshed Summer Vibes

A delightful mix of sweet honey and tangy apple cider vinegar, this Tangy Sesame Cucumber Salad is perfect for hot days or as a refreshing side dish.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English cucumbers Leave the peel on for added nutrients
  • 2 stalks green onions Can substitute with red onions
  • 2 tablespoons sesame seeds Can use toasted sunflower seeds as a substitute
  • ¼ cup raw peanuts Chopped cashews can be used as an alternative
For the Dressing
  • ¼ cup apple cider vinegar White wine vinegar can be used if necessary
  • 2 tablespoons water
  • 2 tablespoons sesame oil Use light olive oil if unavailable
  • 1 tablespoon raw honey Maple syrup is an excellent vegan option
  • ½ teaspoon red pepper flakes Adjust quantity based on heat preference
  • ½ teaspoon sea salt

Equipment

  • Mixing Bowl
  • Whisk
  • sharp knife
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together apple cider vinegar, water, sesame oil, raw honey, red pepper flakes, and sea salt. Cover and refrigerate for at least 10 minutes.
  2. Wash and slice the cucumbers thinly (about ¼ inch thick) and place them in a large mixing bowl.
  3. Finely slice the green onions and add to the bowl with the cucumbers. Then, sprinkle in sesame seeds and raw peanuts, and toss gently.
  4. Pour the chilled dressing over the cucumber mixture just before serving and gently fold to combine.
  5. Transfer to a serving dish or individual bowls and enjoy fresh.
  6. If storing leftovers, place in an airtight container, keeping minimal air exposure.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Slice cucumbers thinly for best crunch and add dressing just before serving to maintain freshness. Always use fresh ingredients for optimal flavor.

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