Go Back
–+ servings
Tomato Spinach Shrimp Pasta

Tomato Spinach Shrimp Pasta That’ll Brighten Your Dinner Table

This Tomato Spinach Shrimp Pasta is a quick, healthy dish encapsulating vibrant Mediterranean flavors, perfect for weeknight meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta any variety, whole grain or gluten-free preferred
For the Sauce
  • 1 pound Shrimp fresh or frozen
  • 2 tablespoons Olive Oil or avocado oil
  • 3-4 cloves Garlic minced, fresh preferred
  • 1-2 cups Tomatoes diced or cherry tomatoes
For the Vegetables
  • 2 cups Spinach or kale for a different texture
For the Finish
  • 1/4 cup Parmesan or nutritional yeast for a dairy-free option

Equipment

  • Large pot
  • Skillet
  • measuring cups
  • measuring spoons
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook according to package directions, about 8-10 minutes, until al dente. Reserve half a cup of pasta water, drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3-4 minced garlic cloves and sauté for 30 seconds until fragrant. Add 1 pound of shrimp, cooking for 3-5 minutes until pink and opaque.
  3. Add 2 cups of spinach and 1-2 cups of diced tomatoes to the skillet. Stir gently for 2-3 minutes until spinach wilts and tomatoes soften.
  4. Add the drained pasta to the skillet and toss everything together. Adjust consistency with reserved pasta water if needed. Season with salt and pepper.
  5. Serve in bowls and finish with grated Parmesan cheese. Enjoy immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1800IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Perfect for busy weeknights, this dish can be adapted with different proteins or vegetables. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!