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Tuna Cucumber Salad

Tuna Cucumber Salad: A Refreshing Protein Powerhouse

This Tuna Cucumber Salad is a refreshing, gluten-free, low-carb dish packed with protein, perfect for summer lunches.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 can Tuna Choose fresh sushi-grade or high-quality canned tuna in olive oil.
  • 2 medium Cucumbers Peel and slice thinly for optimal crispness.
  • 1/4 cup Fresh Herbs (dill, parsley, mint) Use a mix for aromatic flavor enhancements.
  • 2 tablespoons Lemon/Lime Juice Fresh juice adds brightness.
  • 2 tablespoons Olive Oil or Yogurt Choose high-quality for best taste.
Optional Add-Ins
  • 1/4 cup Red Onion Mellow flavor by soaking in water.
  • 2 tablespoons Capers Adds a tangy punch.
  • 1 clove Garlic Minced or roasted for sweetness.

Equipment

  • Mixing Bowl
  • Colander
  • spatula
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Begin by selecting your tuna; if using fresh sushi-grade, dice it into bite-sized pieces, or drain and flake the canned tuna. Next, wash and peel the cucumbers, slicing them thinly for maximum crispness. Gather your fresh herbs and prepare any additional options like red onion or capers.
  2. Place the sliced cucumbers in a colander and generously sprinkle them with salt. Let sit for about 10-15 minutes to draw out excess moisture.
  3. In a mixing bowl, gently combine the flaked tuna, salted cucumbers, and chosen herbs and add-ins. Mix with a spatula for even distribution.
  4. Drizzle with fresh lemon or lime juice, followed by olive oil or yogurt. Fold ingredients together to coat in the dressing.
  5. Cover the bowl with plastic wrap and chill in the fridge for about 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Quality tuna is essential for flavor. Briefly salting the cucumbers helps maintain crispness. Chill for best taste.

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