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Tunisian Eggplant Salad

Tunisian Eggplant Salad: A Zesty Mediterranean Delight

Tunisian Eggplant Salad is a healthy, flavorful dish brimming with spices, perfect as a side or appetizer.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 large Eggplant The star of the dish; its earthy flavor becomes beautifully roasted.
  • 3 cloves Garlic Minced; adds aromatic warmth; feel free to substitute with garlic powder.
  • 1 tablespoon Harissa A spicy chili paste that brings bold heat; Sriracha can offer a similar kick.
  • 3 tablespoons Fresh Lemon Juice Adds acidity and brightness; lime juice also works well.
  • 0.5 teaspoon Coarse Salt Essential for enhancing flavors; adjust to suit your taste preferences.
  • 0.33 cup Olive Oil Brings richness and helps with roasting; avocado oil is a great alternative.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (230°C) to achieve a golden-brown finish on the eggplants.
  2. Peel the eggplants and slice them into even, ½-inch thick rounds to ensure even roasting.
  3. Drizzle the sliced eggplants with olive oil and sprinkle with coarse salt; toss gently to coat.
  4. Place the baking sheet in the preheated oven and roast the eggplants for about 40 minutes, stirring halfway.
  5. Prepare the harissa sauce by combining minced garlic, harissa paste, and fresh lemon juice in a bowl.
  6. Once roasted, transfer the eggplants to a mixing bowl and toss gently with the harissa sauce.
  7. Serve the Tunisian Eggplant Salad warm or at room temperature with warm pita or crusty bread.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 14gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure the eggplant is sliced uniformly for even roasting. Adjust spice levels by starting with less harissa and adding more to taste. The salad can be made ahead for deeper flavor over time.

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