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Veggie-Loaded Homemade Chicken Nuggets

Veggie-Loaded Homemade Chicken Nuggets: Crispy & Kid-Approved

These Veggie-Loaded Homemade Chicken Nuggets are packed with hidden veggies for a nutritious meal that even kids will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 18 nuggets
Course: Chicken
Cuisine: American
Calories: 70

Ingredients
  

For the Nuggets
  • 1 pound Ground Chicken Substitute with ground turkey if desired.
  • 1 cup Grated Zucchini Squeeze out excess moisture before measuring.
  • 1 cup Grated Carrot Adjust according to your family's taste.
  • 1 cup Chopped Spinach Feel free to substitute with other mild greens.
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder Can be replaced with fresh minced onion.
  • 1 teaspoon Italian Seasoning A versatile choice to enhance flavor.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Fresh cracked pepper adds a nice kick.
  • 2-3 tablespoons Oil for Cooking Avocado or olive oil recommended for frying.

Equipment

  • Large mixing bowl
  • Skillet
  • Grater
  • Cookie scoop or tablespoon

Method
 

Preparation Steps
  1. Begin by grating the zucchini and placing it in a clean dish towel or paper towel. Squeeze tightly to remove excess moisture.
  2. In a large mixing bowl, combine your drained grated zucchini with the ground chicken and the remaining ingredients.
  3. Using a small cookie scoop or a tablespoon, portion out the mixture into about 18 nuggets.
  4. Heat a skillet over medium heat and add enough oil to cover the bottom. Once hot, add the nuggets in a single layer.
  5. Cook for approximately 5 minutes on each side, or until golden brown and reach an internal temperature of 165°F.
  6. Once cooked, remove the nuggets and place them on a paper towel to drain excess oil. Serve warm.

Nutrition

Serving: 1nuggetCalories: 70kcalCarbohydrates: 2gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Notes

Allow leftovers to cool completely before storing in an airtight container. They last up to 4-5 days in the refrigerator.

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