Go Back
+ servings
Vegetable Tortilla Roll Ups picnic idea

Veggie-Packed Vegetable Tortilla Roll Ups: Perfect Picnic Idea

Prepare colorful Vegetable Tortilla Roll Ups for your picnic—an easy, customizable dish packed with fresh veggies and delicious flavors.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 roll ups
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 8 ounces Cream Cheese Softened
  • 2 tablespoons Mayonnaise Can reduce or omit
  • 0.5 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Dill Can substitute with Italian seasoning or chives
  • Salt To taste
  • Pepper To taste
For the Vegetables
  • 1 cup Cucumbers Finely diced
  • 1 cup Bell Peppers Any variety, finely diced
  • 1 cup Carrots Shredded or finely diced
  • Other Veggies (optional) Such as spinach, zucchini, or avocados
Extra Touches
  • 4 pieces Tortillas Whole wheat or gluten-free options
  • Cheese (optional) Cheddar or feta cheese

Equipment

  • Mixing Bowl
  • spatula
  • Microwave
  • plastic wrap
  • toothpicks

Method
 

Step-by-Step Instructions
  1. Soften the cream cheese by letting it sit at room temperature for 15-20 minutes.
  2. Prepare the cream cheese mixture by combining the softened cream cheese, mayonnaise, garlic powder, dill, salt, and pepper. Mix until smooth.
  3. Warm the tortillas in a damp paper towel in the microwave for 15-20 seconds.
  4. Spread an even layer of the cream cheese mixture over each tortilla, leaving a ½-inch border.
  5. Sprinkle finely diced vegetables over the cream cheese layer and add cheese if desired.
  6. Roll each tortilla tightly from one edge, ensuring that the filling stays inside.
  7. Secure the rolls with toothpicks, wrap tightly in plastic wrap, and chill for at least 2 hours.
  8. Slice into pinwheels before serving and arrange on a platter.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These Vegetable Tortilla Roll Ups can be prepared in advance and stored in the refrigerator for up to 3 days. For longer storage, they can be frozen for up to 2 months.

Tried this recipe?

Let us know how it was!