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Vibrant Shredded Thai Salad with Avocado

Vibrant Shredded Thai Salad with Avocado for a Refreshing Bite

Vibrant Shredded Thai Salad with Avocado is a colorful, no-cook meal perfect for summer, packed with fresh vegetables and creamy textures.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 4 cups shredded green cabbage can substitute with red cabbage
  • 2 medium grated carrots baby carrots can also be used if grated
  • 1 medium red bell pepper can substitute with yellow or orange bell peppers
  • 3 green onions can substitute with chives
  • 1 bunch fresh cilantro can substitute with parsley
For the Creaminess
  • 1 medium ripe avocado can swap with diced mango
For the Crunch
  • 0.5 cups roasted peanuts can substitute with sunflower seeds
For the Dressing
  • 2 tablespoons fish sauce can substitute with soy sauce
  • 1 large lime juice can substitute with lemon juice
  • 1 tablespoon sugar can substitute with honey or agave
  • 1-2 teaspoons Sriracha sauce adjust to taste with any hot sauce

Equipment

  • Cutting board
  • Mandoline or sharp knife
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare your fresh ingredients by shredding 4 cups of green cabbage, grating 2 medium carrots, and slicing 1 red bell pepper and 3 green onions.
  2. In a small mixing bowl, whisk together 2 tablespoons of fish sauce, the juice of 1 lime, 1 tablespoon of sugar, and 1-2 teaspoons of Sriracha sauce until the sugar dissolves.
  3. In a large mixing bowl, combine all the vegetables, chopped cilantro, and peanuts, then pour the dressing over and toss gently until coated.
  4. Carefully fold in 1 diced avocado to maintain its texture.
  5. Cover and chill the salad for about 15 to 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 550mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

This salad can be customized with additional protein like grilled chicken or tofu for a more filling dish. Serve chilled for the best flavor and texture.

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