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Walking Taco Casserole

Walking Taco Casserole: The Ultimate Cheesy Comfort Dish

Walking Taco Casserole is a fun and mess-free twist on a classic dish, combining crunchy Fritos, seasoned ground beef, black beans, and gooey cheese.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Provides the main protein; substitute with ground turkey or chicken for a leaner option.
  • 1 small Onion Adds sweetness; chop finely.
  • 1 packet Taco Seasoning Consider using a homemade mix.
  • 1/2 cup Water Helps activate the taco seasoning.
For the Casserole
  • 1 can Black Beans Contributes heartiness; kidney or pinto beans are alternatives.
  • 1 can Diced Tomatoes with Green Chiles Adds moisture and flavor.
  • 1 cup Sour Cream Provides creaminess; Greek yogurt is a substitute.
  • 2 cups Fritos Corn Chips Acts as a crunchy base.
  • 2 cups Mexican-Style Shredded Cheese Melts beautifully; Monterey Jack or sharp cheddar work well.
Toppings
  • 1/4 cup Green Onions Offers a fresh crunch.
  • 1 cup Guacamole Adds a creamy finish.
  • 1/2 cup Salsa Provides a zesty kick.
  • 1/2 cup Jalapeños Offers a spicy bite.

Equipment

  • large skillet
  • 13x9-inch baking dish

Method
 

Step-by-Step Instructions for Walking Taco Casserole
  1. Preheat the oven to 350°F (175°C) and grease a 13x9 inch baking dish.
  2. In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
  3. Add the finely chopped onion and sauté for an additional 3-4 minutes.
  4. Sprinkle the taco seasoning over the beef and onion, add water, stir, and let cook for 2-3 minutes.
  5. Stir in black beans and diced tomatoes with green chiles, and heat for 3-4 minutes.
  6. Layer Fritos at the bottom of the baking dish, then add shredded cheese, followed by the beef mixture, and top with more cheese.
  7. Cover and bake for 15 minutes, then uncover and bake for an additional 5 minutes.
  8. Let cool for 5 minutes before garnishing with toppings.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

This casserole stores well for up to 4 days in the fridge and can be frozen for up to 3 months.

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